9*įlaxseed is one of the best plant sources of omega-3s, which have been tied to numerous potential benefits for heart health, brain health, and more. This functional food is rich in protein, fiber, omega-3 fatty acids, lignans, antioxidants, phenolic compounds, vitamins, and minerals – which all work together to help the body in various ways. The little flax seed packs a huge nutritional punch. Research has also found that regular consumption of cocoa flavanols can support optimal mental performance, an elevated mood, and psychological well-being. But did you also know that this delicious ingredient contains compounds that may benefit your health? Cocoa is a rich source of polyphenols and flavanols – natural antioxidants that may help support cardiovascular health. You may know that cocoa is the primary ingredient in chocolate.
Protein is essential for healthy bones, strong muscles, optimal heart and brain health, and more.1-5 But getting enough protein can be tough – and getting the right kind of protein can be trickier than you might think. Many of us could use an extra dose of daily protein. Proplant Complete Shake Ingredients: A Healthy Dose Of Protein Without Lectins